![jumprope #cardio The Official Backward Double Under Tutorial - Explosiv... | Jump rope, Tutorial, Freestyle jumprope #cardio The Official Backward Double Under Tutorial - Explosiv... | Jump rope, Tutorial, Freestyle](https://i.pinimg.com/originals/ac/bd/67/acbd672f7d9994d06267556ac3c29896.jpg)
jumprope #cardio The Official Backward Double Under Tutorial - Explosiv... | Jump rope, Tutorial, Freestyle
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![Singles Skipping. -Jump over the rope and land with your left foot forward and your right foot back. Your feet should be about 8” to 12” apart. -Jump. - ppt download Singles Skipping. -Jump over the rope and land with your left foot forward and your right foot back. Your feet should be about 8” to 12” apart. -Jump. - ppt download](https://images.slideplayer.com/26/8738242/slides/slide_2.jpg)
Singles Skipping. -Jump over the rope and land with your left foot forward and your right foot back. Your feet should be about 8” to 12” apart. -Jump. - ppt download
![Backwards rope skipping is a great skill to learn. The backwards jump targets the shoulders biceps and dramatically… | Jump rope, Skipping rope, Jump rope training Backwards rope skipping is a great skill to learn. The backwards jump targets the shoulders biceps and dramatically… | Jump rope, Skipping rope, Jump rope training](https://i.pinimg.com/736x/2c/35/15/2c351539c8e079fd19879ad33b150329.jpg)